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	<description>Got a Goal? Sometimes you just have to Step Into It!</description>
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		<item>
		<title>Article Share &#8211; &#8220;Why Exercise Won&#8217;t Make You Thin&#8221;</title>
		<link>http://stepintoit.wordpress.com/2009/08/12/article-share/</link>
		<comments>http://stepintoit.wordpress.com/2009/08/12/article-share/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 11:31:47 +0000</pubDate>
		<dc:creator>Coach Joe</dc:creator>
				<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Observation]]></category>

		<guid isPermaLink="false">http://stepintoit.wordpress.com/?p=357</guid>
		<description><![CDATA[Hey Folks, Just wanted to share an article I found through reading Weighty Matters. It&#8217;s from TIME Magazine and gives an interesting perspective of the relationship between exercise and loosing weight. Let me know what you think. Why Exercise Won&#8217;t Make You Thin Cheers, Coach Joe Posted in Health Fitness, Observation<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stepintoit.wordpress.com&amp;blog=5729624&amp;post=357&amp;subd=stepintoit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Coach Joe</media:title>
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		<item>
		<title>Are we too comfortable with being FAT?</title>
		<link>http://stepintoit.wordpress.com/2009/07/23/are-we-too-comfortable-with-being-fat/</link>
		<comments>http://stepintoit.wordpress.com/2009/07/23/are-we-too-comfortable-with-being-fat/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 19:48:02 +0000</pubDate>
		<dc:creator>Coach Joe</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Observation]]></category>
		<category><![CDATA[Rant]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[CNN]]></category>
		<category><![CDATA[Complacent]]></category>
		<category><![CDATA[Dance your ass off]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Larry Winget]]></category>
		<category><![CDATA[Mo'Nique]]></category>
		<category><![CDATA[Obese]]></category>
		<category><![CDATA[Television]]></category>

		<guid isPermaLink="false">http://stepintoit.wordpress.com/?p=347</guid>
		<description><![CDATA[Morning all, I was reading an article on CNN.com today (Plus-sized TV shows find big audience) that talked about how there is a large audience (no pun intended) that are drawn to shows that portray individuals of plus-sized proportions. Granted, I watch The Biggest Loser (which is mentioned in this article) and I enjoy it. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stepintoit.wordpress.com&amp;blog=5729624&amp;post=347&amp;subd=stepintoit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Coach Joe</media:title>
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		<item>
		<title>It&#8217;s all a matter of priorities</title>
		<link>http://stepintoit.wordpress.com/2009/05/21/its-all-a-matter-of-priorities/</link>
		<comments>http://stepintoit.wordpress.com/2009/05/21/its-all-a-matter-of-priorities/#comments</comments>
		<pubDate>Thu, 21 May 2009 17:55:17 +0000</pubDate>
		<dc:creator>Coach Joe</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Eating and Drinking]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Goals Achievement]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Observation]]></category>
		<category><![CDATA[Rant]]></category>
		<category><![CDATA[Honesty]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Priorities]]></category>
		<category><![CDATA[Realistic]]></category>
		<category><![CDATA[Setup]]></category>

		<guid isPermaLink="false">http://stepintoit.wordpress.com/?p=337</guid>
		<description><![CDATA[Hey y&#8217;all, I&#8217;ve been mulling this over for a bit. There are some trainers, coaches and gurus out there that are talking about how you must make being healthy a priority in your life. Sound familiar? Yeah, I&#8217;ve heard it a lot; I&#8217;ve even said it a time or two. But hey, guess what? Life [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stepintoit.wordpress.com&amp;blog=5729624&amp;post=337&amp;subd=stepintoit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Step Into It!</title>
		<link>http://stepintoit.wordpress.com/2009/04/23/step-into-it/</link>
		<comments>http://stepintoit.wordpress.com/2009/04/23/step-into-it/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 16:28:43 +0000</pubDate>
		<dc:creator>Coach Joe</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Goals Achievement]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Momentum]]></category>
		<category><![CDATA[Step Into It]]></category>

		<guid isPermaLink="false">http://stepintoit.wordpress.com/?p=321</guid>
		<description><![CDATA[Hey folks, Have you ever walked into a room that was so cluttered with stuff that you didn&#8217;t even want to look at it? That you actually felt a wall of anxiety sweep over your body the moment you entered? Don&#8217;t worry, it&#8217;s normal. On numerous occasions I have either sat down and looked around me [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stepintoit.wordpress.com&amp;blog=5729624&amp;post=321&amp;subd=stepintoit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Coach Joe</media:title>
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		<item>
		<title>Getting started with portions</title>
		<link>http://stepintoit.wordpress.com/2009/03/21/getting-started-with-portions/</link>
		<comments>http://stepintoit.wordpress.com/2009/03/21/getting-started-with-portions/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 14:27:29 +0000</pubDate>
		<dc:creator>Coach Joe</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Eating and Drinking]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[doggy bag]]></category>
		<category><![CDATA[Eating Out]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://stepintoit.wordpress.com/?p=58</guid>
		<description><![CDATA[Hey folks, It&#8217;s a situation that I&#8217;m sure is familiar to many of you: you&#8217;re surveying the empty dinner plate on the table in front of you and you realize that you have just consumed enough food to feed a family of four. Yeah, c&#8217;mon now - I know I&#8217;ve done it a time or two [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stepintoit.wordpress.com&amp;blog=5729624&amp;post=58&amp;subd=stepintoit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Coach Joe</media:title>
		</media:content>
	</item>
		<item>
		<title>Biggest Loser (7.09 &#8211; 7.10)</title>
		<link>http://stepintoit.wordpress.com/2009/03/17/biggest-loser-709-710/</link>
		<comments>http://stepintoit.wordpress.com/2009/03/17/biggest-loser-709-710/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 16:33:00 +0000</pubDate>
		<dc:creator>Coach Joe</dc:creator>
				<category><![CDATA[Eating and Drinking]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Observation]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[Burgers]]></category>
		<category><![CDATA[Rocco DiSpirito]]></category>

		<guid isPermaLink="false">http://stepintoit.wordpress.com/?p=305</guid>
		<description><![CDATA[Good morning, 7.09 The one thing I would like to focus on from this episode is food. Yep go figure, eh? On a weight loss show they want to talk about food. Hmph. So we have a great chef, Rocco DiSpirito, who has brought forth three classic dishes that we all love: pizza, cheeseburger and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stepintoit.wordpress.com&amp;blog=5729624&amp;post=305&amp;subd=stepintoit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Coach Joe</media:title>
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		<item>
		<title>Biggest Loser (7.06 &#8211; 7.08)</title>
		<link>http://stepintoit.wordpress.com/2009/03/05/biggest-loser-706-708/</link>
		<comments>http://stepintoit.wordpress.com/2009/03/05/biggest-loser-706-708/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 17:05:35 +0000</pubDate>
		<dc:creator>Coach Joe</dc:creator>
				<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Observation]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[Bob Harper]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Diet Pop]]></category>
		<category><![CDATA[Eat more]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[Prevention magazine]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://stepintoit.wordpress.com/?p=296</guid>
		<description><![CDATA[Hello World! Well, that&#8217;s what I feel like saying as I have been out of touch for the past couple of weeks. I went on vacation down south to see some family and celebrate my Nana&#8217;s 80th birthday. We had a wonderful time and I even got a chance to get in a few rounds of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stepintoit.wordpress.com&amp;blog=5729624&amp;post=296&amp;subd=stepintoit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Coach Joe</media:title>
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	</item>
		<item>
		<title>Biggest Loser (7.05)</title>
		<link>http://stepintoit.wordpress.com/2009/02/10/biggest-loser-705/</link>
		<comments>http://stepintoit.wordpress.com/2009/02/10/biggest-loser-705/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 15:24:27 +0000</pubDate>
		<dc:creator>Coach Joe</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Goals Achievement]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Aubrey Cheney]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[Bob Harper]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[SMART Method]]></category>

		<guid isPermaLink="false">http://stepintoit.wordpress.com/?p=291</guid>
		<description><![CDATA[Good morning, campers. I know this post is a bit late with the 6th episode airing tonight. However, I felt that it still warranted a quick hit. It&#8217;s kind of interesting as it&#8217;s something we all deal with daily and it&#8217;s not limited to being healthier, at least not in the physical sense of the word. If [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stepintoit.wordpress.com&amp;blog=5729624&amp;post=291&amp;subd=stepintoit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Coach Joe</media:title>
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	</item>
		<item>
		<title>Biggest Loser (7.04)</title>
		<link>http://stepintoit.wordpress.com/2009/01/28/biggest-loser-704/</link>
		<comments>http://stepintoit.wordpress.com/2009/01/28/biggest-loser-704/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 18:35:52 +0000</pubDate>
		<dc:creator>Coach Joe</dc:creator>
				<category><![CDATA[Eating and Drinking]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Observation]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[Curtis Stone]]></category>
		<category><![CDATA[healthy alternatives]]></category>
		<category><![CDATA[Joelle]]></category>
		<category><![CDATA[Nachos]]></category>
		<category><![CDATA[Ribs]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[Wings]]></category>

		<guid isPermaLink="false">http://stepintoit.wordpress.com/?p=284</guid>
		<description><![CDATA[G&#8217;day G&#8217;day. So last night&#8217;s episode was an interesting one. Not much jumped out at me to blog about, though. Mind you, I was cycling away while watching it. The challenge was a football/suicide drills one. There were some dramatic weight losses recorded, too. Even Joelle stepped up her game &#8211; she lost 10 lbs. Wow, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stepintoit.wordpress.com&amp;blog=5729624&amp;post=284&amp;subd=stepintoit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Coach Joe</media:title>
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		<title>All You Can Eat!!!</title>
		<link>http://stepintoit.wordpress.com/2009/01/27/all-you-can-eat/</link>
		<comments>http://stepintoit.wordpress.com/2009/01/27/all-you-can-eat/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 18:37:48 +0000</pubDate>
		<dc:creator>Coach Joe</dc:creator>
				<category><![CDATA[Eating and Drinking]]></category>
		<category><![CDATA[Health Fitness]]></category>
		<category><![CDATA[Observation]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[All You Can Eat]]></category>
		<category><![CDATA[Eating Out]]></category>
		<category><![CDATA[Fajita]]></category>
		<category><![CDATA[personal control]]></category>
		<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://stepintoit.wordpress.com/?p=275</guid>
		<description><![CDATA[Formerly four of my favorite words. Now, it&#8217;s quite the opposite. They are the words that I really should take great care with. When you hear or read those words, be careful. One can easily get sucked into thinking about the financial benefits of the deal and loose track of the caloric negatives associated with such a &#8220;treat&#8221;. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=stepintoit.wordpress.com&amp;blog=5729624&amp;post=275&amp;subd=stepintoit&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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